Bill's Bentonville Research Narcolepsy Blog

Why are there so many desperate Bentonville folks who cannot sleep?

Stress is probably the most common reason. As we all know, stress can be caused by so many different things that few people escape it. I regularly meet Lowell people who are stressed about losing their job. I know many Pea Ridge insomniacs who are constantly worried about a chronic health problem. Strained family relationships trigger stress for many Centerton people. Even positive events like a job promotion, a new baby, or a vacation can create stress.

If you suffer from insomnia, perhaps it is not stress that is keeping you from getting better sleep. You might have a sleeping disorder. Sleeping disorders are very common among Bentonville adults and teenagers. You have probably heard of sleep apnea because it has been gaining more attention in the past few years, but there are other disorders that can prevent sleep.

Restless Leg Syndrome is a serious neurological disorder that affects millions of Americans. People with Restless Leg Syndrome have uncomfortable (and often very painful) sensations in their legs that create an unstoppable urge to move as they try to relieve the feelings. If you suffer from this disorder, you probably cannot sleep the nights that your symptoms are present.

Melotrex, Reposanex and 7Hour Slumber can help people achieve adequate sleep. Whether the problem is Restless Leg Syndrome, sleep apnea, or everyday stress, these herbal sleep aids can allow you to calm down and go to sleep. If you are sweating sleep, see http://www.bestsleepaids.net to order all-natural Melotrex, Reposanex or 7Hour Slumber.

Obstructive sleep apnea can be a life-threatening condition. Here at Melotrex, we want to make sure our Bentonville insomnia customers are aware of the symptoms and dangers of sleep apnea.

Persons with sleep obstructive apnea stop breathing intermittently during sleep when the back of their throat constricts and blocks the air. Many Lowell and Pea Ridge people currently being treated for apnea were unaware they had it until their spouse noticed the rhythm of their breathing changed during sleep.

If you sleep all through the night but still feel tired and groggy during the day, you could have sleep obstructive apnea. Symptoms of sleep apnea are fairly obvious. Periods of breathing lapses, loud snoring and gasping for breath can occur several times during the night without the person remembering them the next day. To determine if you need to see a doctor, ask your partner or other family member to observe your sleeping. (Be prepared to be shaken violently until you wake up and take a breath!) If you sleep alone, you can record yourself sleeping to determine if you demonstrate apnea symptoms.

Many Centerton people are diagnosed with sleep apnea every year. Risk factors include obesity, large tonsils, nasal congestion, and a deviated septum. It is most common in middle-age Centerton men but is also found among all age groups in Lowell and Pea Ridge. Lowell teens and Centerton children with large tonsils can also develop obstructive sleep apnea.

Melotrex is a non habit forming sleep medication that is effective for non-apnea sleep issues. If you can’t seem to get enough sleep because you wake up too early, Melotrex is the natural sleeping solution for staying asleep until the morning. If your partner is currently using a CPAP breathing machine and the noise makes it difficult for you to fall asleep, Melotrex can help you start your night out right by falling asleep fast. See http://www.bestsleepaids.net for Melotrex ordering info and more helpful sleep tips.

Most chronic insomnia sufferers in the 72712 zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many Pea Ridge folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy Bentonville insomniacs.

Some Lowell people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most Centerton doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in 72712 recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include Melotrex and Reposanex. There are many types of behavioral therapy for insomnia available in Centerton including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://www.bestsleepaids.net. To safely treat your insomnia, order Melotrex and Reposanex, say “ohmmm” and then close your eyes.

Hi, I am good night sleep blogger Bill Rudie. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Brilliant rose down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as Melotrex or Reposanex, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Bentonville bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my family car or the ten page application for my daughter to attend Hendrix College. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Bentonville neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Reposanex, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Centerton. I have been using natural insomnia aids for 21. You don’t have to lie there with your eyes open. See http://www.bestsleepaids.net for a good night sleep.

We spend roughly a third of our life sleeping, but that third is mighty important. If your sleep is inadequate, the other two thirds will suffer.

Hello. My name is Bill and Rudie. I have dealt with insomnia in Pea Ridge for the past five years. My troubles might have begun when I was in a serious auto accident just outside Lowell. Recovery can often be long and difficult and you could spend months in a Centerton hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a Bella Vista friend suggested 7Hour Slumber to treat my insomnia. 7Hour Slumber helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Lowell fitness center. I have more energy for my Pea Ridge friends and family. In short, I have my life back again.

The all-natural sleep aid 7Hour Slumber is not just for the “one third”. It is just as important for the other ‘two thirds’.

Hi, it’s Bill here again sharing sleep news for Bentonville insomniacs.

I have been conducting informal research on lack of sleep effects in Bentonville for several months now. So far, I have tried Reposanex and 7Hour Slumber. This upcoming week, I am eager to compare Melotrex.

Melotrex works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Centerton on business next week, I will definitely need Melotrex. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on Melotrex, Reposanex, , and 7Hour Slumber, see Chris’s Honolulu Sleep Chart Blog. These sleep aids are available online for all Pea Ridge and Lowell folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Centerton area. To stay healthy, make sure you get enough sleep!

Do you feel like napping all the time? AR sleep doctors advise their Bentonville patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Bentonville. I started using Melotrex to help me fall asleep. I have compared other sleep aids sold in Lowell and Pea Ridge. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Centerton sales job which requires constant travel around AR. Before I started using Melotrex, I would often pull my Brilliant rose family car over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? Melotrex is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Centerton sleep aids.

Other effective holistic sleep aids similar to Melotrex are 7Hour Slumber and Sleep2Night. Don’t waste your days napping, try Melotrex, 7Hour Slumber or Sleep2Night. When you sleep at night, you don’t need to nap during the day.

See you again soon

If you suffer from sleep issues like many folks in Centerton, you may want to start a sleep diary. You can keep track of when you climb into bed, when you actually fall asleep, how many times you wake up during the night and when you arise in the morning. In addition, you can record other factors that may be related such as medications, stressful events, number of cups of coffee, exercise, etc.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my Bentonville bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my Bentonville neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take 7Hour Slumber. I can get back to sleep fast and the whole night is not ruined.

I am Bill Rudie. I have used most sleep aids available in Centerton, both prescription and over-the-counter. 7Hour Slumber is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy Bentonville lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try 7Hour Slumber. I know it has helped many Bentonville sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

Welcome to Bill’s Centerton sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Bentonville sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use Melotrex and see what happens. I ordered Melotrex on http://www.bestsleepaids.net. I didn’t even need to leave my Bentonville house to pick it up at a Centerton drugstore. Melotrex is relatively new but has been receiving some favorable reviews from long-time Pea Ridge insomniacs and Pea Ridge holistic health professionals.

In addition to reporting on my Bentonville sleep aid results, I also plan to include some interesting facts about sleep in my Centerton insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps Melotrex will help get the other half in gear.

Check back soon.

Once upon a time there was a Brilliant rose car-drivin’ entrepreneur named Bill Rudie (that’s me) who lived in Bentonville, AR. Bill’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Bill’s mother, who lives in Centerton, suffers from emphysema due to smoking. Bill plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Bill eats a healthy diet, sweats regularly at a gym in Pea Ridge and can often be found doing the downward dog at a Lowell yoga studio. Bill has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Bill doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Bill often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Bill goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Bella Vista challenged me to compare some good sleep aids to find one that works for me. I start tonight with 7Hour Slumber. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try Melotrex to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.