Bill's Bentonville Research Narcolepsy Blog

Once upon a time there was a Brilliant rose car-drivin’ entrepreneur named Bill Rudie (that’s me) who lived in Bentonville, AR. Bill’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Bill’s mother, who lives in Centerton, suffers from emphysema due to smoking. Bill plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Bill eats a healthy diet, sweats regularly at a gym in Pea Ridge and can often be found doing the downward dog at a Lowell yoga studio. Bill has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Bill doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Bill often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Bill goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Bella Vista challenged me to compare some good sleep aids to find one that works for me. I start tonight with 7Hour Slumber. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try Melotrex to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Does it seem like some Lowell teenagers sleep all the time? AR sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)

If high schoolers need more sleep than grade schoolers, why do most Centerton high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer Centerton high schoolers would struggle to graduate.

In addition to schools, many other AR social institutions do not acknowledge nor support natural sleep requirements. Think of first-year Centerton doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.

“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)

In addition to health care, many Lowell professions require employees to work dangerously long shifts. Bentonville public safety workers, Lowell customer service personnel, Bella Vista night cleaning crews, armed services personnel, Pea Ridge restaurant workers, and Centerton truck drivers are all at risk for sleep deprivation and the associated dangers.

If you suffer from occasional or persistent insomnia due to your Bentonville employment situation, Melotrex can help you. This all-natural Bentonville insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Reposanex and 7Hour Slumber to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://www.bestsleepaids.net today.

Hello

A few months ago, I read an interesting insomnia finding. Centerton sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in Bentonville. My name is Bill Rudie. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Centerton friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one Pea Ridge insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A Bella Vista man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend Melotrex. Melotrex has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about Melotrex at http://www.bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use Melotrex for good sleep and good health

.

Hello

Sleep deprivation is not only irritating, it can be down-right dangerous. According to the National Sleep Research Project:
INDENT:

The 1989 Exxon Valdex oil spill, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.

I’m not an oil tanker captain, astronaut or nuclear power plant worker, but I am a sleepy Bentonville parent and small business owner–and I think these jobs are just as important. I don’t want insomnia to cause me to make mistakes at my Bentonville home, Lowell office or driving my kids to their Bentonville school.

I have been using 7Hour Slumber and Reposanex. (See http://www.bestsleepaids.net for more information.) 7Hour Slumber helps me fall asleep faster and sleep deeper. To me, a couple of hours of deep sleep is worth more than six hours of light, restless sleep.

Reposanex works naturally to synchronize your body’s circadian rhythms. It helps you fall asleep fast because it gets into your bloodstream quickly, unlike some Centerton sleep aids that take hours to work.

I don’t know what knocked my natural sleep cycle out of whack. Maybe it was cramming (partying?) all night during my University of Arkansas college days. It could have been the two years I worked graveyard shifts at my first Bella Vista job. Perhaps it was those groggy months when the children were needing assistance through the night. Whatever it was that got me into this frustrating pattern of insomnia, I am determined to get out of it. 7Hour Slumber and Reposanex are going to help me.

They can help you too.
-Bill