Bill's Bentonville Research Narcolepsy Blog

Hi, it’s Bill here again sharing sleep news for Bentonville insomniacs.

I have been conducting informal research on lack of sleep effects in Bentonville for several months now. So far, I have tried Reposanex and 7Hour Slumber. This upcoming week, I am eager to compare Melotrex.

Melotrex works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Centerton on business next week, I will definitely need Melotrex. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on Melotrex, Reposanex, , and 7Hour Slumber, see Chris’s Honolulu Sleep Chart Blog. These sleep aids are available online for all Pea Ridge and Lowell folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Centerton area. To stay healthy, make sure you get enough sleep!

Do you feel like napping all the time? AR sleep doctors advise their Bentonville patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Bentonville. I started using Melotrex to help me fall asleep. I have compared other sleep aids sold in Lowell and Pea Ridge. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Centerton sales job which requires constant travel around AR. Before I started using Melotrex, I would often pull my Brilliant rose family car over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? Melotrex is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Centerton sleep aids.

Other effective holistic sleep aids similar to Melotrex are 7Hour Slumber and Sleep2Night. Don’t waste your days napping, try Melotrex, 7Hour Slumber or Sleep2Night. When you sleep at night, you don’t need to nap during the day.

See you again soon

If you suffer from sleep issues like many folks in Centerton, you may want to start a sleep diary. You can keep track of when you climb into bed, when you actually fall asleep, how many times you wake up during the night and when you arise in the morning. In addition, you can record other factors that may be related such as medications, stressful events, number of cups of coffee, exercise, etc.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my Bentonville bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my Bentonville neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take 7Hour Slumber. I can get back to sleep fast and the whole night is not ruined.

I am Bill Rudie. I have used most sleep aids available in Centerton, both prescription and over-the-counter. 7Hour Slumber is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy Bentonville lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try 7Hour Slumber. I know it has helped many Bentonville sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

Welcome to Bill’s Centerton sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Bentonville sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use Melotrex and see what happens. I ordered Melotrex on http://www.bestsleepaids.net. I didn’t even need to leave my Bentonville house to pick it up at a Centerton drugstore. Melotrex is relatively new but has been receiving some favorable reviews from long-time Pea Ridge insomniacs and Pea Ridge holistic health professionals.

In addition to reporting on my Bentonville sleep aid results, I also plan to include some interesting facts about sleep in my Centerton insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps Melotrex will help get the other half in gear.

Check back soon.

Once upon a time there was a Brilliant rose car-drivin’ entrepreneur named Bill Rudie (that’s me) who lived in Bentonville, AR. Bill’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Bill’s mother, who lives in Centerton, suffers from emphysema due to smoking. Bill plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Bill eats a healthy diet, sweats regularly at a gym in Pea Ridge and can often be found doing the downward dog at a Lowell yoga studio. Bill has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Bill doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Bill often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Bill goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Bella Vista challenged me to compare some good sleep aids to find one that works for me. I start tonight with 7Hour Slumber. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try Melotrex to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Does it seem like some Lowell teenagers sleep all the time? AR sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)

If high schoolers need more sleep than grade schoolers, why do most Centerton high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer Centerton high schoolers would struggle to graduate.

In addition to schools, many other AR social institutions do not acknowledge nor support natural sleep requirements. Think of first-year Centerton doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.

“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)

In addition to health care, many Lowell professions require employees to work dangerously long shifts. Bentonville public safety workers, Lowell customer service personnel, Bella Vista night cleaning crews, armed services personnel, Pea Ridge restaurant workers, and Centerton truck drivers are all at risk for sleep deprivation and the associated dangers.

If you suffer from occasional or persistent insomnia due to your Bentonville employment situation, Melotrex can help you. This all-natural Bentonville insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Reposanex and 7Hour Slumber to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://www.bestsleepaids.net today.

Hello

A few months ago, I read an interesting insomnia finding. Centerton sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in Bentonville. My name is Bill Rudie. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Centerton friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one Pea Ridge insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A Bella Vista man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend Melotrex. Melotrex has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about Melotrex at http://www.bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use Melotrex for good sleep and good health

.

Hello

Sleep deprivation is not only irritating, it can be down-right dangerous. According to the National Sleep Research Project:
INDENT:

The 1989 Exxon Valdex oil spill, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.

I’m not an oil tanker captain, astronaut or nuclear power plant worker, but I am a sleepy Bentonville parent and small business owner–and I think these jobs are just as important. I don’t want insomnia to cause me to make mistakes at my Bentonville home, Lowell office or driving my kids to their Bentonville school.

I have been using 7Hour Slumber and Reposanex. (See http://www.bestsleepaids.net for more information.) 7Hour Slumber helps me fall asleep faster and sleep deeper. To me, a couple of hours of deep sleep is worth more than six hours of light, restless sleep.

Reposanex works naturally to synchronize your body’s circadian rhythms. It helps you fall asleep fast because it gets into your bloodstream quickly, unlike some Centerton sleep aids that take hours to work.

I don’t know what knocked my natural sleep cycle out of whack. Maybe it was cramming (partying?) all night during my University of Arkansas college days. It could have been the two years I worked graveyard shifts at my first Bella Vista job. Perhaps it was those groggy months when the children were needing assistance through the night. Whatever it was that got me into this frustrating pattern of insomnia, I am determined to get out of it. 7Hour Slumber and Reposanex are going to help me.

They can help you too.
-Bill

Can you get sleep in Bentonville AR? I often toss and turn at night while I am trying to sleep at my place in Bentonville Arkansas. Later in the day I end up like this guy; passed out on my Brilliant rose desk (yes, I have a Brilliant rose desk) trying to catch up for a few minutes. Sometimes it can be a real productivity destroyer. I’d like to get more sleep in the night when I need it the most.

I have recently learned of a handful of natural sleep aids available in Bentonville Arkansas that are new on the market and, if you have been watching, I have been trying them out.

It’s still a little early to give you a full report. I am trying Melotrex lately. It is marketed as an ‘all natural sleep aid’, which I was originally skeptical of, however I am pretty excited about the idea of getting a little drowsy without the weird effects of the 144 stronger chemical sleep aids on the market. I don’t like how they make me feel, and I often worry that if I need to get up in a hurry that my judgement will be impaired.

Who am I kidding; some of the over-the-counter sleep aids in Arkansas are downright dangerous. Many of them come with warnings not to drive heavy equipment or even a family car while taking them. I can’t afford that kind of time out, so the natural sleep aid route looks like the best one for me.

Melotrex is a natural sleep aid on the Bentonville market. You can learn more about Melotrex at the official Melotrex website; just click on any link in this post to get to it.

See you again soon,

-Bill

Learn more at: sleepproblem.goodsleepblog.com

I’m Bill Rudie. A lot has been going on in my Brilliant rose bedroom in my house on 679 Moberly Lane in Bentonville.

Actually, it is not what you may think. I am putting great effort into solving my insomnia problem. I have been comparing Bentonville sleep aids Melotrex, Reposanex and Sleep2Night for the past 144 days. Though I don’t have an official “sleep lab” in Lowell or Pea Ridge, I do have a sleep-deprived test subject–myself.

So far, Reposanex, an all-natural sleep aid sold over-the-counter in Centerton, is most effective at allowing me to fall asleep. Sleep2Night takes longer to work but helps me stay asleep until morning. I have had mixed results with Melotrex, but I am going to use it exclusively next week.

Can you relate to my frustrations? Have you been troubled with insomnia? When I meet insomniacs around Arkansas we compare stories. Though we all feel lousy enough when we don’t get a full night’s sleep, we feel even worse when we acknowledge all the related problems. Lack of sleep can trigger depression, weight gain, cognitive problems and a suppressed immune system.

For Centerton insomnia patients, sleep can be compared to essentials such as food and water. I would pay 35426 for a non-addictive sleep aid. Fortunately, Melotrex, Reposanex and Sleep2Night are competitively priced. See sleepproblem.goodsleepblog.com for more information. I’ll post in a few weeks and let you know how Melotrex worked.